1 lb. chicken breast, boneless, skinless, small cubes
1 T. olive oil
1 3/4 c. carrots, thinly sliced (3-4 medium carrots)
1/2 c. onion, red, sliced
1 t. basil, dried
1/4 t. garlic powder
1/4 t. black pepper
1 t. olive oil
1 c. pea pods, fresh or frozen
1 T. water
1 apple, red, cored, thinly sliced
2 c. brown rice, cooked
Stir fry cubed chicken in 1 T. of oil in non-stick skillet on medium-high until browned and cooked. Add carrots, onion, basil, garlic powder, black pepper and 1 t oil. Cook until carrots are slightly tender. Add pea pods, 1 T. water, reduce heat to medium-low and cover with a lid. Cook for 2 minutes. Remove from heat and stir in apple. Serve over brown rice.
Makes 7-1 c. servings.
Nutrition Information: 200 calories; 5 g fat; 30 mg cholesterol; 210 mg sodium; 22 g carbohydrates; 3 g fiber; 15 g protein.