1 1/4 lb. beef, boneless, top round, extra lean, cut 1 inch thick
2 pkg. Ramen noodles, oriental flavored, broken up (3 oz. pkg)
1 1/2 t. constarch dissolved in 1/2 c. water
2 T. vegetable oil
1/2 lb. broccoli florets
1 1/2 c. water
Cut beef steak lengthwise in half, then crosswise in 1/8 inch strips. Combine seasoning from ramen noodles with cornstarch mixture in large bowl. Add beef, toss. Heat 1 tablespoon oil in large non-stick skillet over medium-high heat until hot. Stir fry broccoli and carrots 1 minute. Add noodles and 1 1/2 c. water; bring to a boil. Add seasoning packet mixture. Reduce heat; cover and simmer 3 to 5 minutes or until vegetables are tender and most of liquid is absorbed, stirring occasionally.
Makes 6-1 c servings.
Nutrition Information: 280 calories; 13 g fat; 23 g carbohydrates; 2 g fiber; 24 g protein; 400 mg sodium; 40 mg cholesterol.