1 can corn, no salt added, drained
1 c. brown rice, cooked
1/2 avocado, chopped
1/4 c. bell pepper, red, chopped
1/4 c. bell pepper, green, chopped
1/4 c. onion, red, chopped
2 T. olive oil
3 T. cilantro, chopped
2 1/2 T. lemon juice
1/4 t. pepper
1/4 t. cumin
8 tomatoes, medium
In a large bowl, mix all ingredients together except tomatoes and set aside. Slice off the tops of tomatoes and remove insides. Fill each tomato with 1/2 c. corn-rice mixture and serve.
Makes 8 servings (1 tomato cup each).
Nutrition Information: 150 calories; 6 g fat; 0 mg cholesterol; 25 mg sodium; 21 g carbohydrates; 3 g fiber; 3 g protein.