8 oz. ground beef, extra lean
1/2 c. onion, chopped
1/2 t. garlic, minced
1 c. salsa, chunky
1 t. chili seasoning
8 tortillas, whole wheat
1/4 c. sour cream, fat free
Preheat the oven to 475° F. Spray a 9x13 inch baking dish with cooking spray. In a large skillet sprayed with cooking spray, brown meat and onion. Rinse and drain meat and return to skillet. Stir in garlic, 1/2 cup salsa and chili seasoning. Lower heat and simmer for 5 minutes. Spoon 1/4 c meat mixture into center of each tortilla. Fold like a burrito and bake for 12-14 minutes. Serve with 2 tablespoons salsa and 1 tablespoon of sour cream.
Makes 8 servings
Nutrition Information: 190 calories; 4 g fat; 20 mg cholesterol; 610 mg sodium; 29 g carbohydrates; 4 g fiber; 11 g protein.