2 baking potatoes, large
1/4 c. Zesty Italian dressing, fat free
1 lb. white fish filets (tilapia, halibut, or cod)
1/4 c. salad dressing, fat free
cooking spray
Coating Mix:
2 c. cornflakes
1 t. Italian seasoning
1 T. chicken seasoning
1/2 c. whole wheat flour
1/2 c. all purpose flour
Preheat the oven to 400 degrees. Cut potato lengthwise into 8 wedges. Toss potatoes with Italian dressing in a bowl. Arrange, cut side down, on large baking sheet sprayed with cooking spray. Bake 15 minutes. Mix coating ingredients, remove and set aside 4 T. of mix. Spread one side of fish fillets with half of the salad dressing. Dip fish in coating mix. Repeat with other side of fish. Remove potatoes from oven; turn over and arrange around outer edges of baking sheets. Place fish in center of baking sheets. Sprinkle reserved 2 T. coating mix over potatoes. Bake 15 minutes or until the fish flakes with a fork and potatoes are tender.
Makes 4 servings.
Nutrition Information: 420 servings; 3 g fat; 55 mg cholesterol; 910 mg sodium; 69 g carbohydrates; 5 g fiber; 31 g protein.