Banana in a Blanket

1/2 whole wheat tortilla (10 inch)

1 T. peanut butter

1 T. strawberry jelly or spread

2 T. seedless raisins

1/2 banana, large


Spread peanut butter on tortilla. Spread jelly on top.  Sprinkle raisins over jelly. Peel banana and place over the jelly and peanut butter. Roll tortilla up to cover the banana.


Makes 1 serving.

Nutrition Information: 310 calories; 9 g fat; 0 mg cholesterol; 170 mg sodium; 57 g carbohydrates; 5 g fiber; 6 g protein.

This website was funded by the USDA's Supplemental Nutrition Program.  This institution is an equal opportunity provider and employer.