Beef and Roasted Vegetable Salad

cooking spray

16 mushrooms, small

1 bell pepper, large red, yellow or green, cut into 1-inch wide strips

1 Japanese eggplant, medium, sliced, 1-inch thick

1 onion, medium, cut into 8 wedges

1 zucchini, medium, sliced, 1-inch thick

2 T. balsamic vinegar

2 garlic cloves, large, minced

1 t. rosemary, dried

8 c. salad green, torn

1 lb roast beef, boneless or deli roast beef

3/4 c. Italian dressing


Heat oven to 425F. Spray 15x10-inch baking pan with cooking spray.  Place vegetables in pan; spray generously with cooking spray.  Drizzle with vinegar; sprinkle with garlic and rosemary.  Stir to coat.  Roast in 425F oven 30 to 35 minutes or until tender, stirring once.  Cool slightly.  Place lettuce on a platter.  Top with vegetables then arrange beef over vegetables.  Serve with dressing.

Makes 10-1 c. servings.

Nutrition Information: 160 calories; 8 g fat; 40 mg cholesterol; 240 mg sodium; 7 g carbohydrates; 3 g fiber; 15 g protein.

This website was funded by the USDA's Supplemental Nutrition Program.  This institution is an equal opportunity provider and employer.