2 c. penne pasta, whole wheat, dry
cooking spray
1/2 lb. chicken breasts, skinless, cubed
1 c. tomatoes, cherry, quartered
4 oz. feta cheese
1/2 c. Italian dressing, fat free
1/2 T. basil, dried
1/4 c. onion, red, slices
1/4 c. tomatoes, sun-dried, chopped
Cook pasta according to directions omitting fat and salt. Drain. Lightly spray skillet with cooking spray and cook cubed chicken until done. Combine the rest of the ingredients in a large bowl. Add pasta and chicken and toss.
Makes 9-3/4 c. servings.
Nutrition Information: 170 calories; 4 g fat; 25 mg cholesterol; 410 mg sodium; 23 g carbohydrates; 3 g fiber; 11 g protein.