1 banana, small, ripe,
1/2 c. vanilla yogurt, low fat
1/2 c. whole grain cereal
1/2 c. fresh fruit
Peel banana and cut in half lengthwise; place in cereal bowl. Top with yogurt, cereal and fruit.
Makes 1 serving.
Nutrition Information: 230 calories; 3 g fat; 0 mg cholesterol; 190 mg sodium; 45 g carbohydrates; 5 g fiber; 7 g protein.