2 c. water
1 c. rice, brown, long-grain, raw
2 t. garlic, minced
1/2 c. onions, diced
16 oz. can vegetarian beans, drained
Bring water to a boil. Add all other ingredients; lower temperature to a simmer. Simmer covered for 45 minutes.
Makes 8-1/2 c. servings.
Nutrition Information: 140 calories; 1 g fat; 0 mg cholesterol; o mg sodium; 28 g carbohydrates; 3 g fiber; 4 g protein.