1 lb. chicken breasts, skinless and boneless, cubed
2 c. broccoli florets
2 red bell peppers, sliced
2 yellow squash, sliced
1/4 c. white cooking wine
1- 14 oz. can diced tomatoes, no salt added, drained
1/2 t. basil
1/2 t. oregano
1/2 t. black pepper
3 c. rotini pasta, whole wheat, cooked and drained, omitting salt
1/4 c. parmesan cheese, grated
Spray a non-stick skillet with cooking spray. Over medium heat, cook chicken until done. Add broccoli, peppers and squash to skillet. Cover with a lid and simmer for 3 to 4 minutes. Add cooking wine, tomatoes, herbs and pepper. Cook 5 more minutes. Toss chicken, vegetable mixture and pasta in skillet. Sprinkle with parmesan cheese.
Makes 14 - 1 cup servings
Nutrition Information: 120 calories; 2 g fat; 15 mg cholesterol; 160 mg sodium; 17 g carbohydrates; 3 g dietary fiber; 10 g protein.