Chinese Pork Stir Fry

Cooking spray

1 lb pork roast, cut into strips

1 1/2 c. stir fry vegetables, frozen, deluxe

1/4 c. Italian dressing, zesty, fat free

2 T. soy sauce, lower sodium

2 T. honey

1/4 t. ginger, ground

3 T. almonds, sliced


Spray large non-stick skillet with cooking spray.  Heat skillet on medium-high.  Add meat; stir fry 5 minutes or until cooked through. Add remaining ingredients; stir 5 minutes or until heated through.

*Serve over hot cooked spaghetti or rice.

Makes 5-3/4 c. servings.

Nutrition Information: 210 calories; 20 g fat; 60 mg cholesterol; 480 mg sodium; 11 g carbohydrates; 1 g fiber; 19 g protein.

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