8 oz cream cheese, fat free
1/4 t. garlic powder
8 tortillas, whole wheat, small
1 c. bell pepper, chopped
1 c. cheese, shredded, low fat
2 c. spinach, fresh OR 9 oz frozen spinach, thawed, squeezed dry
In a small bowl, mix the cream cheese and garlic powder. Spread 2 T. of the cheese mixture on each tortilla. Sprinkle 2 T bell pepper and 2 T shredded cheese on half of each tortilla. Add spinach: 1/4 c. if using fresh or 2 T if using frozen. Fold tortillas in half. Heat large skillet over medium heat. Place 2 folded tortillas in skillet and heat for 1-2 minutes on each side or until golden brown. Remove quesadillas from skillet, place on platter, and cover with foil to keep warm. Cut each quesadilla into 4 wedges. Serve warm.
Makes 8 servings.
Nutrition Information: 130 calories; 2 g fat; 5 mg cholesterol; 420 mg sodium; 24 g carbohydrates; 3 g fiber; 11 g protein.