1 pkg. long grain and wild rice, with seasoning packet (6 oz)
1-15 oz. can beans, rinsed and drained (black eye, pinto or kidney)
2 c. water
2 T. margarine
Combine rice, seasoning packet, beans, water and margarine into a medium saucepan. Stir well. Bring contents to a boil. Reduce heat (low heat) and simmer covered for 25 minutes or until rice is tender.
Makes 6 - 1 cup servings
Nutrition Information: 180 calories; 5 g fat; 0 mg cholesterol; 430 mg sodium; 30 g carbohydrates; 3 g fiber; 6 g protein.