1 lb. ground beef, extra lean
1 c. flour
1 t. baking powder
1/4 t. vegetable oil
3/4 c. milk, skim
3/4 c. mozzarella cheese, part skim, grated
1/4 c. spaghetti sauce
cooking spray
Brown and drain meat. Mix flour, baking powder, oil and milk and spread in the bottom of a sprayed electric skillet. Place meat over crust, sprinkle with cheese. Dab spaghetti sauce over filling. Cover tightly and set control 350 degrees for 15 minutes.
Makes 8 servings.
Nutrition Information: 160 calories; 5 g fat; 35 mg cholesterol; 210 mg sodium; 14 g carbohydrates; 1 g fiber; 16 g protein.