Enchilada Bake

1 T. vegetable oil

1 onion, chopped

3 garlic cloves

1 can black beans, rinsed, drained (15.5 oz)

1 c. corn

1 t. cumin

2 c. salsa, divided

8 corn tortillas

1/2 c. Colby and Monterey Jack cheese, reduced fat, shredded


In a large skillet heat oil over medium high heat; saute' onion and garlic 2-3 minutes.  Add beans, corn, cumin and 1/2 c. salsa.  Cook 3-4 minutes, coarsely mash beans with spoon.  Spoon 1/3 c. filling onto each tortilla; roll up.  Spoon 1/4 c. salsa into 8x8x2 inch baking dish.  Arrange tortillas seam side down; top with 1/2 c. salsa and sprinkle with cheese.

Makes 8 servings.

Nutrition Information: 320 calories; 6 g fat; 5 mg cholesterol; 630 mg sodium; 58 g carbohydrates; 6 g fiber; 8 g protein

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