1 1/2 c. apples, cored and sliced
3 t. sugar substitute
1/4 t. cinnamon
1 1/2 T. milk, skim
1 egg
3 egg whites
cooking spray
6 slices whole wheat bread
6 T. syrup, reduced calorie
In a microwave safe, medium sized bowl, combine diced apples, sugar substitute and cinnamon. Microwave mixture for 1 minute. Beat milk, egg and egg whites together in a wide, shallow bowl. Spray cooking pan with non-stick spray. Place pan on burner over medium high heat. Dip bread into egg batter coating lightly but completely on both sides. Place in pan. Cook, turning often until golden brown on both sides. Place two slices of French toast on a plate. Top each serving with diced apple mixture and 2 T. syrup.
Makes 3 servings - 2 pieces of toast each
Nutrition Information: 270 calories; 4 g fat; 60 mg cholesterol; 490 mg sodium; 51 g carbohydrates; 6 g fiber; 12 g protein.