1 pkg. active dry yeast
1 t. sugar
1 c. water, warm
1 1/4 c. flour, whole wheat
1 1/4 c. flour
1/2 t. salt
2 T. olive oil
cooking spray
3 c. spinach leaves
1 c. tomato, seeded, chopped
3/4 c. onion, red, sliced
1/4 c. olives, black, sliced
4 oz. feta cheese, reduced fat
Preheat the oven to 450F. In a medium bowl, dissolve yeast and sugar in warm water. Let stand for 10 minutes. Stir in flours, salt and oil. Beat until smooth. Let stand for 5 minutes. Turn dough onto a lightly floured surface and pat and roll into a rectangle. Spray a baking sheet with cooking spray. Transfer crust to the baking sheet. Spread spinach, tomatoes, onion, olives and feta cheese on pizza crust. Bake for 15-20 minutes or until lightly browned. *Optional: when cooled, spray lightly with olive oil.*
Makes 12 servings.
Nutrition Information: 150 calories; 4 g fat; 5 mg cholesterol; 450 mg sodium; 22 g carbohydrates; 3 g fiber; 6 g protein.