Knee Deep in Bean Dip

1 can refried beans, fat free (16 oz)

1/2 pkg. taco seasoning mix (Get Fresh! recipe)

1 c. sour cream, fat free

1 c. Romaine lettuce, shredded

1 c. cheddar cheese, reduced fat

1/4 c. green onions, chopped

1/4 c. black olives, sliced

1/2 c. tomatoes, chopped

1 c. salsa


In a small mixing bowl, mix refried beans with taco seasoning until combined.  Spread the bean mixture in the bottom of a large glass bowl or other deep dish for layering.  Layer remaining ingredients over bean mixture; cover.  Refrigerate at least an hour or until chilled.

Makes 14-1/4 c. servings.

Nutrition Information: 80 calories; 2 g fat; 10 mg cholesterol; 380 mg sodium; 10 g carbohydrates; 2 g fiber; 5 g protein.

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