1 c. bread crumbs
1/4 c. mayonnaise, reduced fat
1 egg, slightly beaten
1/2 t. lemon pepper
7 oz. salmon, skinless, boneless, drained and flaked
cooking spray
Mix bread crumbs, mayonnaise, egg, and lemon pepper in a medium bowl. Add salmon and mix. Measure 1/3 c. of salmon mixture (packed) and form into a round patty. Repeat until you have six salmon patties. Spray a skillet with cooking spray and turn stove to medium heat. Place the salmon patties in the skillet and cook until light brown 5-7 minutes. Flip the patties and cook on the other side until brown. When cooked through serve and enjoy.
Makes 6 servings.
Nutrition Information: 160 calories; 6 g fat; 60 mg cholesterol; 380 mg sodium; 14 g carbohydrates; 1 g fiber; 12 g protein.