1 lb. ground beef or bison, extra lean
1 can of cream of mushroom soup, low sodium, low fat (10 3/4 oz)
1 T. Worcestershire sauce
1 bag vegetables, frozen and thawed (broccoli, cauliflower, carrots) (16 oz)
3 c. mashed potatoes, instant, prepared
Cook beef in skillet until browned; drain. Mix beef; 1/2 can soup; Worcestershire sauce and vegetables in 2 qt. shallow baking dish. Stir remaining soup into potatoes and spoon over beef mixture. Bake at 400F for 20 minutes or until hot.
Makes 8-1/2 c. servings.
Nutrition Information: 160 calories; 3 g fat; 30 mg cholesterol; 230 mg sodium; 17 g carbohydrates; 2 g fiber; 13 g protein.