1/2 pkg. taco seasoning, Get Fresh! recipe
3/4 c. refried beans, fat free
4 tostada shells
1/2 c. corn, no salt added
3/4 c. Monterey Jack cheese, shredded
3/4 c. Romaine lettuce, shredded
1/2 c. carrots, shredded
1/2 c. salsa
1/2 c. sour cream, fat free
Preheat oven to 350F. In a small bowl, mix taco seasoning and beans together. Spread 3 T. beans on each tostada. Sprinkle 2 T. corn on each tostada. Top tostadas with 3 T. of cheese. Place tostadas on a baking sheet and bake until cheese is melted, about 2 minutes. Remove tostadas from the oven and place on a plate. Top each tostada with 3 T. lettuce, 2 T. carrots, 2 T. salsa, and 2 T. sour cream. Serve.
Makes 4 servings.
Nutrition Information: 240 calories; 10 g fat; 25 mg cholesterol; 550 mg sodium; 28 g carbohydrates; 4 g fiber; 11 g protein.