1 banana, medium, sliced
1 c. blueberries, frozen, unsweetened
1 c. milk, skim
1/2 c. orange juice
Place all the ingredients in a blender or food processor. Cover tightly. Blend until smooth.
Makes 3-8 oz. servings.
Nutrition Information: 110 calories; 0 g fat; 0 mg cholesterol; 85 mg sodium; 23 g carbohydrates; 3 g fiber; 4 g protein.