Powerhouse Vegetable Medley

1 c. carrots, thinly sliced

1/3 c. raspberry vinaigrette dressing, fat free

1 1/2 c. broccoli florets

3 c. spinach, baby, torn

1/3 c. cheese, colby and Monterey Jack, reduced fat

2 T. bacon bits


Bring carrots and 1/2 of dressing to boil in medium saute pan. Reduce heat to low; cover and simmer 3 minutes.  Stir in broccoli; cover and continue to simmer 3 minutes or until crisp-tender.  Place spinach, cheese and bacon bits in a salad bowl; then pour hot vegetables and remaining dressing over and toss to coat.  Serve warm.

Makes 2 servings.

Nutrition Information: 180 calories; 5 g fat; 15 mg cholesterol; 540 mg sodium; 24 g carbohydrates; 5 g fiber; 11 g protein.

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