1 graham cracker
1/4 c. milk, skim
1 T. vanilla pudding mix, sugar free, instant
dash cinnamon
dash ginger, ground
2 T. pumpkin, canned
whipped topping (optional)
Place the graham cracker in a small plastic bag. Seal the bag. Crush the graham cracker into small crumbs. Pour the crumbs into a small cup. In a plastic freezer bag, add the milk, instant pudding and spices. Remove the air from the bag and seal it. Squeeze and knead with hands. Add 2 T. pumpkin. Mix well. Push contents of the bag to one corner ; snip off the corner and squeeze the contents into the cup on top of the graham cracker. *Optional: top with whipped topping.*
Makes 1 serving.
Nutrition Information: 60 calories; 1 g fat; 5 mg cholesterol; 200 mg sodium; 12 g carbohydrates; 1 g fiber; 3 g protein.