Rubies and Pearls

cooking spray

8 oz. chicken breast, cubed

1 bag lettuce, mixed greens and spinach (5.5 oz)

1/3 c. orange juice

2 T. olive oil

2 T. honey

black pepper to taste

1/2 c. cherries, dried

1 cucumber, medium, sliced thin (1 1/2 c. )

1/2 c. red onion, sliced


Spray small skillet with cooking spray.  Cook chicken in the skillet until done. In a large bowl whisk together orange juice, oil, honey and pepper.  Add lettuce to the large bowl and toss to coat.  Top lettuce with chicken,, cherries, cucumber and red onion.  Serve.

Makes 8-1 c. servings.

Nutrition Information: 120 calories; 5 g fat; 15 mg cholesterol; 100 mg sodium; 14 g carbohydrates; 3 g fiber; 6 g protein.

This website was funded by the USDA's Supplemental Nutrition Program.  This institution is an equal opportunity provider and employer.