2/3 c. water
3 T. soy sauce, lower sodium
2 t. lemon juice
3 T. cornstarch
1 t. sesame oil
2 t. olive oil
4 chicken breast, boneless and skinless
2 bell pepper, sliced
1 onion, sliced
1 t. sesame seeds
In a small bowl, stir water, soy sauce, lemon juice, cornstarch and sesame oil; set aside. Heat skillet over medium-high heat. Add olive oil; tilt pan to coat evenly. Add chicken and stir fry 2 to 3 minutes. Add peppers and onions. Stir fry 3 to 5 minutes or until chicken is no longer pink in the center and vegetables are crisp tender. Stir soy sauce mixture into chicken mixture; heat to boiling. Cook and stir until sauce is thickened. Sprinkle with sesame seeds.
Makes 4 servings.
Nutrition Information: 350 calories; 11 g fat; 120 mg cholesterol; 1160 mg sodium; 11 g carbohydrates; 1 g fiber; 50 g protein.