1 c. sweet potato, cooked, mashed
2 bananas, medium, mashed
1 c. evaporated skim milk
1 egg
3 T. brown sugar, packed
1/4 c. raisins
1 t. cinnamon, ground
cooking spray
Stir together sweet potato and banana in a medium bowl. Add milk and egg; mix well. Add brown sugar, raisins and cinnamon to mixture; blend thoroughly. Spray 1-quart casserole with nonstick cooking spray. Transfer sweet potato mixture to casserole dish. Bake in preheated 325 degree oven for 40-45 minutes or until knife inserted in center comes out clean.
Makes 6-1/2 c. servings.
Nutrition Information: 160 calories; 1 g fat; 30 mg cholesterol; 80 mg sodium; 34 g carbohydrates; 3 g fiber; 5 g protein.