4 tomatoes, Roma, seeded, chopped
1/2 onion, red, chopped
1 bell pepper, green, diced
1 can black beans, rinsed and drained (15 oz)
1 can corn, no salt added, drained (15 oz)
1 jalapeno, seeded, diced
8 oz Italian dressing, fat free, zesty
Combine all ingredients in a large bowl. Mix well to combine flavors. Serve with baked chips.
Makes 16-1/2 c. servings.
Nutrition Information: 60 calories; 0 g fat; o mg cholesterol; 400 mg sodium; 14 g cholesterol; 3 g fiber; 3 g protein.