Cooking spray
2 lbs. ground beef, extra lean
½ c. skim milk
½ t. pepper
½ t. garlic powder
¾ c. cracker crumbs
2 eggs
2 t. onion powder
Preheat oven to 400 degrees. Spray baking sheet lightly with cooking spray. Mix all
ingredients together in bowl until blended, using a large serving spoon. (Don't overwork; it will become tough.) Shape beef mixture into 1-inch
meatballs; place on the sprayed baking sheet. Makes 24 meatballs. Bake until the meat is thoroughly cooked, about 15 to 18
minutes. About 5 minutes before
they are finished, turn them over in the pan and finish cooking.
Makes 8 servings.
Nutrition Information (3 meatballs per serving): 180 calories, 7 g fat, 105 mg cholesterol, 140 mg sodium, 5 g carbohydrates, 0 g fiber, and 24 g protein.