1 head Romaine lettuce, torn
2 tomatoes, chopped
1/2 cup chopped green bell pepper
1 lb. ground beef
1 pkg taco seasoning mix
1 small onion, chopped
2 cans (15.5 oz) kidney beans, drained
3/4 cup salsa
1 cup shredded cheese
Put lettuce in large bowl. Add tomatoes and green pepper. Brown ground beef and drain off fat and liquid. Return beef to skillet and mix in taco seasoning. Mix meat, beans, and salsa. Add to salad. Sprinkle with cheese and serve.
Makes 12 1-cup servings.
Nutritional Info: 210 calories; 7 g fat; 35 mg cholesterol; 140 mg sodium, 20 g carbohydrates; 8 g fiber; and 16 g protein.
Chickasaw Nation Nutrition Services
This material was funded by the USDA's Food Stamp Program. This institution is an equal opportunity employer and provider.