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Tangy Vegetables

1 c. reduced fat, light raspberry vinaigrette dressing, divided

3 c. broccoli florets

6 c. fresh spinach

¼ c. real bacon pieces

½ c. reduced fat colby and monterey jack cheeses, shredded

 

Bring ½ c. of dressing and broccoli to a boil in saucepan.  Cover and reduce heat.  Simmer 4 minutes, or until broccoli is crisp-tender.  Toss spinach and bacon pieces and remainder of dressing with hot vegetables in saucepan.  Garnish with shredded cheese.  Serve immediately.

 

Makes 8 servings.

Nutrition Information: 80 calories; 2 g fat; 5 mg cholesterol; 240 mg sodium; 12 g carbohydrates; 2 g fiber; and 4 g protein.

Chickasaw Nation Nutrition Services

This material was funded by the USDA's Food Stamp Program.  This institution is an equal opportunity employer and provider. 

This website was funded by the USDA's Supplemental Nutrition Program.  This institution is an equal opportunity provider and employer.