Super Cereal Squares

cooking spray

3 c. oat circle cereal, multi-grain

1/2 c. honey

1/4 c. brown sugar

1 c. apple slices, dried, chopped

1/2 t. cinnamon

1/2 c. peanut butter

2 T. chocolate chips, mini


Lightly spray an 8x8 baking dish.  Place cereal in plastic bag and seal. Slightly crush with hands or rolling pin. In a sauce pan, heat honey, brown sugar, apples and cinnamon on medium high heat until it simmers.  Remove from heat and add peanut butter.  Mix well.  Add cereal and stir gently. Press mixture into dish, sprinkle with chocolate chips and refrigerate about 1 hour until set. Cut into 16 squares.


Makes 16 squares.


Nutrition Information: 130 calories; 5 g fat; o mg cholesterol; 110 mg sodium; 22 g carbohydrates; 2 g fiber; 2 g protein.

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