Chicken Burrito Bowl

Categories: Chicken, Entrées

         

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Recipe Information

Serving Size

½ c

Yield

Makes 12 servings

Nutrition Information

One serving is 200 calories, 6 g fat, 50 mg cholesterol, 270 mg sodium, 17 g carbohydrates, 4 g fiber, and 20 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • ½ T Olive oil
  • 1 c Bell pepper, chopped
  • 2 cans Chicken, drained and rinsed (12 oz ea)
  • 1 cn Diced tomatoes, drained and rinsed (15 oz)
  • 1 cn Black beans, drained and rinsed (14 oz)
  • 1 T Onion powder
  • 2 t Garlic powder
  • 1 T Chili powder
  • 2 t Cumin
  • 2 c Rice, brown, cooked
  • ½ c Colby jack cheese, shredded

Directions

  1. In a large skillet on medium heat SAUTE` olive oil and bell pepper un-til tender.
  2. ADD chicken, tomatoes, black beans, spices and rice. MIX well and TOP with cheese. SERVE in a bowl.
  3. GARNISH with baked chips, salsa and guacamole, if desired
*Get Fresh! Baked Chips, Fresh Salsa and Good-for-You Guacamole

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.