Good For You Guacamole

Categories: Dips, Dressings, Spreads, Snacks

         

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Recipe Information

Serving Size

¼ c

Yield

Makes 12 servings

Nutrition Information

One serving is 100 calories, 9 g fat, 5 mg cholesterol, 125 mg sodium, 6 g carbohydrates, 4 g fiber, and 2 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • 3 Avocados, roughly chopped (1 ½ c mashed)
  • ¼ c Onion , diced
  • 1 c Tomatoes, diced
  • ½ c Feta, crumbled
  • 1 T Lemon juice
  • Dash of salt and pepper, optional

Directions

  1. MASH avocados in a medium bowl.
  2. ADD remaining ingredients and MIX well.
  3. REFRIGERATE and SERVE with Get Fresh! Baked Chips.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.