Mini Meatloaves with Mashed Potatoes

Categories: Beef, Entrées

         

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Recipe Information

Serving Size

1 serving

Yield

Makes 12 servings

Nutrition Information

One serving is 130 calories, 6 g fat, 35 mg cholesterol, 310 mg sodium, 8 g carbohydrates, 0 g fiber, and 12 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • 1 lb Ground Beef, extra lean
  • ½ c Onion, chopped
  • 1 Egg white
  • ½ c Crackers, saltine, crushed (~13 crackers)
  • 1 ½ c Cheese, cheddar, shredded, divided (1 c + ½ c)
  • 1 c Salsa, divided (½ c + ½ c)
  • Cooking spray
  • 1 ⅓ c Water
  • 1 ½ c Potato flakes, instant
  • ⅓ c Milk, skim
  • ¼ t Garlic powder
  • ½ t Black pepper

Directions

  1. HEAT oven to 400°F.
  2. MIX ground beef, onion, egg white, crackers, 1 c of cheese and 1/2 c salsa in a bowl.
  3. SPRAY a 12– cup muffin tin with cooking spray. DIVIDE the mixture among the 12 cups (~ 1/3 c) and PRESS lightly.
  4. USE the back of a spoon and PRESS into the center of each meat loaf making an indention.
  5. BAKE for 20-25 minutes. TOP with remaining salsa. BAKE for 3 minutes.
  6. In a saucepan, BOIL 1 1/3 c water. ADD potato flakes and STIR well.
  7. REMOVE from heat and MIX in milk, spices and 1/2 c cheese.
  8. REMOVE meatloaves from the pan, TOP with mashed potatoes (~ 2 1/2 T) and SERVE.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.