Skillet Lasagna

Categories: Entrées, Pastas

         

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Recipe Information

Serving Size

¾ c

Yield

Makes 9 servings

Nutrition Information

One serving is 270 calories, 8 g fat, 55 mg cholesterol, 390 mg sodium, 28 g carbohydrates, 6 g fiber, and 22 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • 1 lb Ground beef, extra lean
  • 2 Garlic cloves, minced
  • 1 can Tomatoes, diced, drained and rinsed (14 ½ oz)
  • 2 cans Spaghetti sauce, reduced sodium (14 oz)
  • 1 Egg
  • 1 Egg white
  • 1 c Cottage cheese, low fat
  • 1 T Italian seasoning
  • 6 Lasagna noodles, oven ready/no cook, whole wheat
  • ½ c Cheddar cheese, reduced fat
  • ½ c Mozzarella cheese, part skim

Directions

  1. In a large skillet, COOK beef and garlic over medium-high heat until cooked through. RINSE and DRAIN.
  2. In a large bowl MIX meat, tomatoes and sauce.
  3. In a small bowl, MIX egg, egg white, cottage cheese and Italian seasoning.
  4. LAYER the ingredients in a large skillet in the following order: 1 c meat sauce, 3 noodles breaking to fit in the skillet and ½ c cottage cheese mixture.
  5. REPEAT layers with ½ remaining meat mixture, remaining noodles, and remaining cheese. TOP with remaining meat then shredded cheese.
  6. Bring to a BOIL. REDUCE heat; COVER and SIMMER for 20-25 minutes or until noodles are tender. REMOVE from heat and SERVE.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.