Berry Smoothie

Categories: Smoothies, Snacks

         

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Recipe Information

Serving Size

1 serving

Yield

Makes 4 servings

Nutrition Information

One serving is 120 calories, 0 g fat, 5 mg cholesterol, 130 mg sodium, 20 g carbohydrates, 1 g fiber, and 9 g protein

Key

c = cup, T = tablespoon, t = teaspoon, lb = pound, oz = ounce, fl oz = fluid ounce, pkg = package

Ingredients

  • 4 c Skim milk
  • 1/2 c Strawberries, frozen
  • 1/2 c Blueberries, frozen
  • 1 T Sugar

Directions

  1. POUR ingredients into blender.
  2. BLEND until mixture is smooth.
  3. POUR into glasses, and serve.

Chickasaw Nation Nutrition Services

Get Fresh! is an initiative of the Chickasaw Nation. This material was funded by USDA’s Supplemental Nutrition Assistance Program. This institution is an equal opportunity provider and employer. For more information on the Supplemental Nutrition Assistance Program or the FDP Grocery Stores, visit www.GetFreshCooking.com.